Training Log Archive: Nikolay

In the 1 days ending Feb 12, 2016:

activity

time

miles

Orienteering

16:16

1.77

(9:11)

2.85

(5:43)

107

Trail Running

9:59

0.98

(10:11)

1.58

(6:20)

Total

26:15

2.75

(9:33)

4.43

(5:56)

128

[1-5]

26:10

0:26

0:00

Event: Vancouver Sprint Camp

4 PM

Orienteering race 16:16 1.77 mi (9:11 / mi) +107m 7:45 / mi
ahr:159 max:169

Session 2 - Race #1 - Vancouver Sprint Camp

Ran a bit more careful, still managed 3 errors for about 50-60 seconds total.

Trail Running warm up/down 9:59 0.98 mi (10:11 / mi) +21m 9:33 / mi
ahr:127 max:154