Training Log Archive: Nikolay

In the 1 days ending Feb 7, 2016:

activity

time

miles

Hike/Walking

2:46:39

6.83

(24:24)

10.99

(15:10)

970

Trail Running

1:37:25

8.62

(11:18)

13.87

(7:01)

559

Total

4:24:04

15.45

(17:05)

24.86

(10:37)

1529

[1-5]

4:10:36

4:24

0:00

8 AM

Trail Running hills 1:37:25 8.62 mi (11:18 / mi) +559m 9:24 / mi
ahr:139 max:160

Cougar Mountain run with Seattle Running Group.

Hardish on the hills. Legs felt tired from yesterday

Hike/Walking 2:46:39 6.83 mi (24:24 / mi) +970m 16:56 / mi
ahr:104 max:126

Mt Si hike with 20 lb backpack
Easy downhill run