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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Gym1 1:00:00
  Gym Core1 30:00
  Total2 1:30:00

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1:30
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Tu

Tuesday Nov 27, 2012 #

5 PM

Gym Core 30:00 [1]
ahr:90 max:120

CXWorks class

Core workout
6 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

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