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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Jun 4, 2011:

activity # timemileskm+m
  Trail Running2 2:13:37 8.98(14:53) 14.45(9:15) 526
  Total2 2:13:37 8.98(14:53) 14.45(9:15) 526
  [1-5]2 53:24

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Sa

Saturday Jun 4, 2011 #

11 AM

Trail Running 1:20:45 intensity: (1:20:13 @0) + (32 @1) 3.54 mi (22:49 / mi) +179m 19:43 / mi
ahr:75 max:92

3 PM

Trail Running 52:52 intensity: (3:41 @1) + (13:46 @2) + (24:33 @3) + (10:24 @4) + (28 @5) 5.44 mi (9:43 / mi) +347m 8:06 / mi
ahr:130 max:167

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