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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Jun 3, 2011:

activity # timemileskm+m
  Trail Running1 17:55 1.9(9:25) 3.06(5:51) 36
  Total1 17:55 1.9(9:25) 3.06(5:51) 36
  [1-5]1 17:35

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Fr

Friday Jun 3, 2011 #

7 PM

Trail Running 17:55 intensity: (20 @0) + (1:04 @1) + (6:19 @2) + (5:37 @3) + (2:53 @4) + (1:42 @5) 1.9 mi (9:25 / mi) +36m 8:53 / mi
ahr:130 max:170

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