Road Cycling (Morning) 1:05:46 [2] 17.03 mi (15.5 mph) +173m
ahr:120 max:150
Easy spinning. Home to Carnation valley and back.
Trail Running (Evening) 37:50 [2] 4.0 mi (9:28 / mi) +58m 9:03 / mi
ahr:122 max:153
Easy run with some accelerations testing my new spiked shoes for the middle/long runs. Shoes turned out good.