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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  Road Cycling1 1:05:46 17.03(15.5/h) 27.41(25.0/h) 173
  Trail Running1 37:50 4.0(9:28) 6.44(5:53) 58
  Total1 1:43:36 21.03(4:56) 33.84(3:04) 231

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Wednesday Apr 29, 2009 #

Road Cycling (Morning) 1:05:46 [2] 17.03 mi (15.5 mph) +173m
ahr:120 max:150

Easy spinning. Home to Carnation valley and back.

Trail Running (Evening) 37:50 [2] 4.0 mi (9:28 / mi) +58m 9:03 / mi
ahr:122 max:153

Easy run with some accelerations testing my new spiked shoes for the middle/long runs. Shoes turned out good.

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