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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Trail Running1 1:30:21 7.6(11:53) 12.23(7:23) 940
  Total1 1:30:21 7.6(11:53) 12.23(7:23) 940

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Tu

Tuesday Apr 14, 2009 #

Trail Running intervals (Evening) 1:00:39 [4] 3.8 mi (15:58 / mi) +940m 9:01 / mi
ahr:155 max:164

Mount Si going up
Intervals 2 mins on, 3 mins off

on HR 160/164
off HR 151/163

Trail Running (Evening) 29:42 [2] 3.8 mi (7:49 / mi)
ahr:128 max:143

Mount Si going down

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