Training Log Archive: NikolayIn the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering race (Morning) 16:32 [4] 2.77 km (5:58 / km) +75m 5:15 / km
ahr:158 max:168
Flying Pig sprint race
One 30 -40 sec mistake due to lack of concentration of a easy leg.
One 30 -40 sec mistake due to lack of concentration of a easy leg.
Orienteering race (Afternoon) 34:22 [4] 5.6 km (6:08 / km) +215m 5:09 / km
ahr:160 max:168
US Relay Championships - with Drew, Tory and Eric
~ 1:40 mins of mistakes due to lack of concentration on a easy leg and starting too fast.
~ 1:40 mins of mistakes due to lack of concentration on a easy leg and starting too fast.
Terrain Running warm up/down 38:47 [2] 4.23 km (9:10 / km) +131m 7:56 / km
ahr:113 max:153
Warm up and cool down for the races