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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering1 41:33 4.35(9:33) 7.0(5:56)
  Road Running1 40:00 3.11(12:52) 5.0(8:00)
  Total1 1:21:33 7.46(10:56) 12.0(6:48)

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Sa

Saturday Mar 17, 2007 #

Road Running warm up/down 40:00 [2] 5.0 km (8:00 / km)

Warm up/down for both sprints

Orienteering race (Sprint) 21:18 [4] 3.5 km (6:05 / km)

Sprint 1 (Morning)

Orienteering race (Sprint) 20:15 [5] 3.5 km (5:47 / km)

Sprint 2 (Afternoon)

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