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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 16, 2007:

activity # timemileskm+m
  Orienteering1 42:38 3.73(11:26) 6.0(7:06)
  Road Running1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:12:38 5.59(12:59) 9.0(8:04)

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Fr

Friday Mar 16, 2007 #

Road Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

Orienteering race (Middle) 42:38 [4] 6.0 km (7:06 / km)

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