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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 14, 2007:

activity # timemileskm+m
  Road Running1 1:00:00 4.94(12:08) 7.95(7:33)
  Total1 1:00:00 4.94(12:08) 7.95(7:33)

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Wednesday Mar 14, 2007 #

Road Running intervals (Mixed) 48:00 [5] 3.7 mi (12:58 / mi)
ahr:146 max:169

4 x 12 min:
500 hills x 3:18
500 descend x 2:10
4x100 sprint

Road Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:135

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