Training Log Archive: Nikolay

In the 1 days ending Mar 9, 2007:

activity

time

miles

Road Running

51:11

6.74

(7:35)

10.85

(4:43)

Trail Running

45:00

3.7

(12:10)

5.95

(7:33)

Total

1:36:11

10.44

(9:13)

16.81

(5:43)

averages - rhr:40 weight:170lbs

1:36

0:00

Road Running warm up/down 10 [2] 2.0 km (5 / km)
ahr:125

Trail Running intervals (Mixed) 45:00 [5] 3.7 mi (12:10 / mi)
ahr:148 max:167 rhr:40 weight:170lbs

4 times:
500 hills
500 descend
4x100 sprint

Road Running long (Recovery) 51:01 [2] 5.5 mi (9:17 / mi)
ahr:132 max:159

Sammamish trail
1 mile terrain run (intensity 3)