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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 7, 2007:

activity # timemileskm+m
  Circuit Training1 55:00
  Road Running1 8:20 1.0(8:20) 1.61(5:11)
  Total1 1:03:20 1.0 1.61

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We

Wednesday Mar 7, 2007 #

Road Running warm up/down 8:20 [2] 1.0 mi (8:20 / mi)

Circuit Training 55:00 [3]

1. Core body
2. Legs

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