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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 6, 2007:

activity # timemileskm+m
  Road Running1 1:39:38 12.0(8:18) 19.31(5:10)
  Total1 1:39:38 12.0(8:18) 19.31(5:10)

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Tu

Tuesday Mar 6, 2007 #

Road Running (Road) 1:39:38 [3] 12.0 mi (8:18 / mi)

Sammamish trail. Easy pace
mile 6 - 6:30 min/mile
miles 8 - 11 soft terrain run (intensity 4)

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