Training Log Archive: Carl006In the 10 days ending Jul 17, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Jul 15, 2017 #
Orienteering race (JWOC Relay) 1:08:32 [3] **** 5.6 km (12:14 / km) +145m 10:50 / km
spiked:12/12c shoes: Vj Bold 7
Friday Jul 14, 2017 #
Orienteering race (JWOC Long) 2:31:50 [3] **** 10.7 km (14:11 / km) +320m 12:21 / km
spiked:21/21c shoes: Vj Bold 7
Wednesday Jul 12, 2017 #
Orienteering race (JWOC Sprint) 21:08 [3] **** 3.5 km (6:02 / km) +60m 5:34 / km
spiked:23/23c
Tuesday Jul 11, 2017 #
Orienteering race (JWOC Middle Final) 1:06:50 [3] ***** 3.0 km (22:17 / km) +110m 18:50 / km
ahr:169 max:211 spiked:10/10c shoes: Vj Bold 7
Monday Jul 10, 2017 #
Orienteering race (JWOC Middle Quali) 55:04 [3] **** 4.0 km (13:46 / km) +100m 12:14 / km
spiked:14/14c shoes: Vj Bold 7
Sunday Jul 9, 2017 #
Orienteering (JWOC Model Middle) 16:00 [3] 2.0 km (8:00 / km) +50m 7:07 / km
ahr:162 max:183 (rest day) shoes: Vj Bold 7
Orienteering (JWOC Model Sprint) 7:36 [3] 1.0 km (7:36 / km) +10m 7:14 / km
ahr:164 max:197 (rest day)
Saturday Jul 8, 2017 #
Orienteering (JWOC Relay Training) 50:00 [3] 4.0 km (12:30 / km) +120m 10:52 / km
ahr:141 max:178 (rest day) shoes: Vj Bold 7