Training Log Archive: BennyChioIn the 7 days ending Jan 24, 2015:
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Friday Jan 23, 2015 #
Running 30:00 [4]
Hard run to pick up bags
Wednesday Jan 21, 2015 #
Karate 1:00:00 [3]
Went hard today, we did the typical very painful stretches. I can feel myself starting to get more flexible. Did a lot of pushups and sit ups, then worked on our katas and basic self defense.
Tuesday Jan 20, 2015 #
Running hills 45:00 [2]
Light jog to set a point, mentoring a newer guy along the way.
Monday Jan 19, 2015 #
Running intervals 30:00 [5] 2.0 km (15:00 / km)
Intervals on the track today. Did 200, 400, 600, 400, 200, 200, very hard running. Pretty tight today.
Karate 1:00:00 [3]
Did more blocks today, learned different types of kicks.