Training Log Archive: BennyChioIn the 7 days ending Jan 17, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 15, 2015 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Wednesday Jan 14, 2015 #
Basketball 1:00:00 [2]
Played a pickup game of basketball, had a sweat going, good workout.
Karate warm up/down 1:00:00 [2]
Did a lot of push ups with this one, I can feel myself getting more flexible with all the stretching we've been doing. Did a lot of blocking techniques.
Tuesday Jan 13, 2015 #
Running intervals 30:00 [4] 1.0 mi (30:00 / mi)
Monday Jan 12, 2015 #
Running warm up/down (Core Workout) 20:00 [2]
Light workout and running, abs and push ups
Karate 1:00:00 [2]
Learning basics, sit-ups and push ups