Training Log Archive: nlakeIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
9 AM
Orienteering 4:00:00 [3]
Went to a competition but treated it as a training day.
Yellow Course- Did great but did messed up at a spot that i though was a trail but was a wash and lose a good 5 min.
Red Course- My Leg was starting to hurt so I was mostly walking and focused on navigation. I did great at the part of the map that I though was the hardest. I messed up on a portion though. I learned that I need to look at my compass before I head out to the next control point.
Yellow Course- Did great but did messed up at a spot that i though was a trail but was a wash and lose a good 5 min.
Red Course- My Leg was starting to hurt so I was mostly walking and focused on navigation. I did great at the part of the map that I though was the hardest. I messed up on a portion though. I learned that I need to look at my compass before I head out to the next control point.
Saturday Jan 17, 2015 #
11 AM
Orienteering 5:00:00 [2]
Did a line-O and did pretty well. I messed up on one point doing a parallel error. I need to improve on being in contact with the map and use my compass more often.
After the line-O I did a yellow course. I found out that I should stick with safer routes and not focus on speed yet.
After the line-O I did a yellow course. I found out that I should stick with safer routes and not focus on speed yet.
2 PM
Running 3 [3] 2.45 mi (1 / mi) +407m 1 / mi