In the 7 days ending Mar 19, 2023:
Running 1:27:38 intensity: (2:46 @0) + (15:19 @1) + (28:01 @2) + (41:08 @3) + (24 @4) 6.97 mi (12:34 / mi) +1531ft 10:24 / mi ahr:148 max:167
Running 55:04 intensity: (2:39 @0) + (1:57 @1) + (5:44 @2) + (44:44 @3) 5.98 mi (9:13 / mi) +94ft 9:05 / mi ahr:154 max:165
Strength training 15:48 intensity: (9:03 @0) + (3:56 @1) + (1:38 @2) + (1:11 @3) ahr:125 max:155
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