Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ljd9

In the 7 days ending Mar 19, 2023:

activity # timemileskm+ft
  Running2 2:22:42 12.95(11:01) 20.84(6:51) 1625
  Strength training1 15:48
  Total3 2:38:30 12.95 20.84 1625
  [1-5]3 2:24:02

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 18, 2023 #

11 AM

Running 1:27:38 intensity: (2:46 @0) + (15:19 @1) + (28:01 @2) + (41:08 @3) + (24 @4) 6.97 mi (12:34 / mi) +1531ft 10:24 / mi
ahr:148 max:167

Thursday Mar 16, 2023 #

5 PM

Running 55:04 intensity: (2:39 @0) + (1:57 @1) + (5:44 @2) + (44:44 @3) 5.98 mi (9:13 / mi) +94ft 9:05 / mi
ahr:154 max:165

Wednesday Mar 15, 2023 #

11 AM

Strength training 15:48 intensity: (9:03 @0) + (3:56 @1) + (1:38 @2) + (1:11 @3)
ahr:125 max:155

« Earlier | Later »