Training Log Archive: blairtrewin

Australian Sprint Championships at Narrogin, 7th. Didn't really have it together on the running side today (even by recent standards) and started to feel some left quad tightness later on which slowed me a bit, although nothing's come of it post-run. Reasonably clean technically; 5 (the first bush one) wasn't quite where I expected it to be but I think that's because the goalpost which was my attack point wasn't quite in the place the map said it was. Didn't lose any meaningful time there. Target for the day was to defend 4 minutes on Bruce but I didn't really expect to; he ended up blasting through on the way to 17. Teemu wasn't much slower but missed a control. Splits suggest I slowed a bit through the run, which is consistent with how I felt.

The event went well, but one disappointment was seeing quite a few people who are old enough to know better going through olive green and over forbidden walls. Perhaps there could have been more taping on the ground, but really it's up to the participants to do the right thing. Decided not to name names officially this time, but I may do in future.

C4 - Splits