Training Log Archive: zerfasIn the 7 days ending May 21, 2011:
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Thursday May 19, 2011 #
Bike riding 45:00 [1]
ahr:115 max:135
spin.
Shooting 1:00:00 [1]
3P shooting.
Wednesday May 18, 2011 #
Bike riding 55:00 [1]
ahr:110 max:130
longer spin class.
Tuesday May 17, 2011 #
Bike riding 40:00 [1]
spin.
Monday May 16, 2011 #
Hiking 1:45:00 [1] 6.0 mi (17:30 / mi)
Sunday May 15, 2011 #
Shooting 1:30:00 [1]
3 P shooting
Walking 40:00 [1]