Training Log Archive: zerfasIn the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 24, 2010 #
Orienteering 55:26 [1] 3.6 km (15:24 / km) +150m 12:45 / km
Prince William Forest. Surprised to be second considering really messed up number 6 and walked for all of 5+ mins in which I ran. Only 16 seconds out of first place. I was going to try brown just had two really long legs which are no fun if you mess up the first one.
Shooting 1:20:00 [1]
this went well both prone and standing.
Saturday Oct 23, 2010 #
Yard work 40:00 [1]
last lawn mow of the season. Yippee!
Friday Oct 22, 2010 #
Bike riding 3:10:00 [1] 53.0 mi (3:35 / mi)
Went from mile marker 99 to 125 (C & O canal) plus a bit off trail. This part is the fastest section I have encountered so far. Few people to share the trail with.
Thursday Oct 21, 2010 #
Shooting 15:00 [1]
dry firing.
swimming 45:00 [1] 1.5 mi (30:00 / mi)
very crowded pool so swam some dog paddle at times.
Water running 15:00 [1]
deep end opened up and had enough of trying to swim and a very crowded lane.
Wednesday Oct 20, 2010 #
Bike riding 45:00 [2]
spin. Different instructor had better program.
Shooting 1:15:00 [1]
Both prone and standing went well probably the best in some time.
Tuesday Oct 19, 2010 #
Bike riding 45:00 [1]
spin.
Monday Oct 18, 2010 #
Bike riding 45:00 [1]
spin.
Shooting 15:00 [1]
dry fired.