Training Log Archive: zerfasIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 55:00 [1] 7.0 mi (7:51 / mi)
Running 32:00 [1] 4.0 mi (8:00 / mi)
Weightlifting 40:00 [2]
Shooting 2:00:00 [1]
Running 32:00 [1] 4.0 mi (8:00 / mi)
Orienteering 1:50:24 [3] *** 8.1 km (13:38 / km) +260m 11:45 / km
19c
Walking 1:00:00 [1] 4.0 mi (15:00 / mi)