Training Log Archive: zerfasIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:09 [1] *** 6.7 km (11:40 / km) +235m 9:55 / km
spiked:16/20c shoes: Integrator O spikes
Shooting 2:00:00 [1]
Note
Shooting 1:00:00 [1]
Biathlon 25:00 [1] 3.0 mi (8:20 / mi)
Running 1:04:00 [1] 8.0 mi (8:00 / mi)
Running 48:00 [2] 6.0 mi (8:00 / mi)
Shooting 1:30:00 [1]