Training Log Archive: zerfas

In the 7 days ending Jan 19, 2003:

activity

time

miles

Orienteering

3:49:25

10.78

(21:17)

17.35

(13:13)

440

swimming

1:45:00

2.5

(42:00)

4.02

(26:06)

Total

5:34:25

13.28

(25:11)

21.37

(15:39)

440

1:45

0:00

Orienteering 1:28:28 [3] 6.6 km (13:24 / km) +170m 11:52 / km

Race in Georgia. Walked hills again.

Orienteering 1:40:57 [5] 7.75 km (13:02 / km) +270m 11:06 / km

Race in Georgia. Had to walk up the hills due to poor conditioning and lack of training for last three months.

Orienteering 40:00 [2] 3.0 km (13:20 / km)

Ran around on practice course twice. Time is a guess.

swimming 1:45:00 [4] 2.5 mi (42:00 / mi)

Very fast short sprints with long rests. Worked on start of race and turns. Some kicking. This accounts for the slow per mile time.