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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zerfas

In the 7 days ending Jan 12, 2003:

activity # timemileskm+m
  Running3 4:08:00 30.0(8:16) 48.28(5:08)
  Orienteering1 2:02:10 4.91(24:53) 7.9(15:28) 310
  swimming1 1:20:00 2.3(34:47) 3.7(21:37)
  Total5 7:30:10 37.21(12:06) 59.88(7:31) 310

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MoTuWeThFrSaSu

Sunday Jan 12, 2003 #

Orienteering 2:02:10 [3] 7.9 km (15:28 / km) +310m 12:56 / km

Checking to see if my body would recover after a long run. Last time did not recover so had to run yellow. This day colder; trees blocked the wind.

Blue - Splits

Saturday Jan 11, 2003 #

Running 2:46:00 [2] 20.0 mi (8:18 / mi)

Long slow run. Ran loop started in Bethesda run downhill into DC and run back up via beach Drive. Winds picked up on the way back. Very cold day for me.

Friday Jan 10, 2003 #

Running 42:00 [1] 5.0 mi (8:24 / mi)

Thursday Jan 9, 2003 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Approximate time. Left work to late to go swimming just ran around the neighborhood. Did PT exercises afterwards.

Tuesday Jan 7, 2003 #

swimming 1:20:00 [3] 2.3 mi (34:47 / mi)

Added a little more distance. A little bit faster in the free only about 1-2 secs off fastest times. Breaststroke not as tough as Tuesday.

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