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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zerfas

In the 7 days ending Sep 8, 2002:

activity # timemileskm+m
  Running1 2:51:00 21.0(8:09) 33.8(5:04)
  Orienteering1 2:11:11 5.53(23:43) 8.9(14:44) 310
  swimming1 1:10:00 2.0(35:00) 3.22(21:45)
  Total3 6:12:11 28.53(13:03) 45.92(8:06) 310

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MoTuWeThFrSaSu

Sunday Sep 8, 2002 #

Orienteering 2:11:11 [3] 8.9 km (14:44 / km) +310m 12:33 / km

Lots of difficulties with #4-6. Went out slow just to be sure legs were OK from Saturday run. Picked up Tom Strat and Tim Good on the way to number 12. Picked up controls aftewards took about 30 mins.

Blue - Splits

Saturday Sep 7, 2002 #

Running 2:51:00 [2] 21.0 mi (8:09 / mi)

Ran to Thompson boat house back up to Bethesda via Capital crescent. Last 7 miles uphill. Ran with group a little bit slower then I want; may change to faster group soon.

Friday Sep 6, 2002 #

Running 7.0 mi ( / mi)

Ran on trail through neighborhoods. Went a little further then I wanted before long run.

Thursday Sep 5, 2002 #

swimming 1:10:00 [3] 2.0 mi (35:00 / mi)

Swimming some very slow. Some fast intervals with lots of breast stroke kicking.

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