Training Log Archive: zerfasIn the 1 days ending Mar 27, 2009:
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Friday Mar 27, 2009 #
Event: Ran-it Granite
Orienteering race 22:41 [3] 2.5 km (9:04 / km) +95m 7:37 / km
shoes: Integrator O spikes
probably the best I ever ran through the woods. It is slower versus other competitors, but I am not being so left behind. got hesitant in a couple of places just tried to push myself forward. Overshot #8 so lost one minute a few others a tad off, but in a sprint just a little put you back a few spots. Thought I could outrun Tim he beat me by less then one minute.
Orienteering race 18:52 [3] *** 2.4 km (7:52 / km) +75m 6:48 / km
11c shoes: Integrator O spikes
much quicker course with less controls less chances for mistakes. Ran well again helped to compare routes and times with Wyatt after. This time beat Tim by almost two minutes. more opportunities for trail still had to use the woods.
Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)
before, after and between to races to stay loose. Drank some water jogged a bit, stretched and got back out on the next course. Lots of competitors I think Number 2 was the better performance for me.