Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sebba

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Cycling	8	16:15:26	214.37		345.0		960
Running	2	1:17:00
Kayaking	1	1:04:00	7.08	(9:02)	11.4	(5:37)
Strength & Conditioning	1	45:00
Total	12	19:21:26	221.46		356.4		960

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Monday Apr 28, 2014 #

Cycling 2:01:00 [3] 49.0 km (2:28 / km)

commute + some efforts around parli house at lunch

Tuesday Apr 8, 2014 #

Cycling 2:20:00 [3] 68.0 km (2:04 / km)

Uriarra cotter work

Sunday Apr 6, 2014 #

Cycling 3:58:00 [3] 75.0 km (3:10 / km) +960m 2:59 / km

southside centenary trail with beth as well as steve and ben for a bit. fairly boggy in patches but fantastic fun and even managed to sneak a coffee in at kingston on the way home :)

Friday Apr 4, 2014 #

Strength & Conditioning 45:00 [3]

Good old day for the ducks. took opportunity to do nothing apart from body balance

Thursday Apr 3, 2014 #

Cycling 1:10:00 [3]

into work and home via paddling

12 PM

Running 45:00 [3]

lunchtime ints around central basin. generally on grass and twisty.
w/u 1,2,3,4,5,4,3,2,1 on 1 mins. good to get a bit of speed into normally ploddy lunch runs

5 PM

Kayaking 1:04:00 [3] 11.4 km (5:37 / km)

paddle in light rain with ben in the double. went pretty well today.

Wednesday Apr 2, 2014 #

Cycling 2:19:00 [3] 78.0 km (1:47 / km)

bilbs fast. dunlop loop today which is a goodie (apart from going to dunlop). Trying out new wheels which are bloody amazing. feels like im cheating and been making life hard for myself all these years.

good fast group today. averaged 41 for the loop with more traffic lights than normal.

Tuesday Apr 1, 2014 #

Cycling 2:37:00 [3] 75.0 km (2:06 / km)

Uriarra cotter with Aaron who eventually showed up. cruisey as he was buggered.

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