Training Log Archive: Donpescado

In the 7 days ending Jan 19, 2015:

activity

time

miles

Gym

3:00:00

Yoga

2:00:00

Orienteering

1:46:19

2.51

(42:26)

4.03

(26:22)

205

Total

6:46:19

2.51

4.03

205

1:46

0:00

5 PM

Yoga 1:00:00 [2]

Event: QOC Patapsco McKeldin

1 PM

Orienteering 1:46:19 [5] 4.03 km (26:22 / km) +205m 21:01 / km
shoes: Brooks Cascadia 9

Difficult Brown course designed by Jon T. Wet, icy and STEEP!
Speed 79.1
Lost 15:54

7 AM

Gym (Boot Camp) 1:00:00 [5]

7 AM

Gym (Balance) 1:00:00 [4]

30 minutes of balance training with Tim
cardio warm up and dynamic stretching
hip flexor stretching for IT band

7 AM

Gym (Boot Camp) 1:00:00 [5]

7 AM

Yoga 1:00:00 [3]