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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 8 days ending Jul 4, 2022:

activity # timemileskm+ft
  Bike - Roads4 6:26:41 89.96(14.0/h) 144.78(22.5/h) 2852
  Road Run2 4:03:53 19.35(12:36) 31.14(7:50) 2488
  Trail Run1 2:46:47 12.13(13:45) 19.52(8:33) 1214
  Climbing2 2:01:37
  Strength2 40:38
  Total9 15:59:36 121.44 195.44 6554

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MoTuWeThFrSaSuMo

Monday Jul 4, 2022 #

12 PM

Road Run 2:33:43 intensity: (1:44 @1) + (1:59:00 @2) + (27:57 @3) + (5:02 @4) 11.79 mi (13:02 / mi) +1467ft 11:40 / mi
ahr:128 max:162 shoes: Hoka Rincon - Red

5/10/15/20min hike up/run down x 2

Sunday Jul 3, 2022 #

2 PM

Bike - Roads 1:29:54 intensity: (5:05 @1) + (1:20:46 @2) + (4:03 @3) 22.18 mi (14.8 mph) +606ft
ahr:125 max:149 shoes: Niner Air9 RDO

8min steady/2min push on repeat
10 PM

Strength 19:24 intensity: (18:48 @1) + (16 @2) + (20 @3)
ahr:90 max:103

Saturday Jul 2, 2022 #

8 AM

Trail Run 2:46:47 intensity: (26 @1) + (2:13:03 @2) + (23:59 @3) + (9:19 @4) 12.13 mi (13:45 / mi) +1214ft 12:34 / mi
ahr:133 max:161 shoes: Altra Lone Peak 5 (gray)

Hike/run. Pea soup air, molasses legs.
1 PM

Climbing 59:16 intensity: (37:30 @1) + (20:53 @2) + (53 @3)
ahr:98 max:131

Thursday Jun 30, 2022 #

7 PM

Bike - Roads 1:36:17 intensity: (6:50 @1) + (1:24:47 @2) + (4:30 @3) + (10 @4) 21.83 mi (13.6 mph) +821ft
ahr:122 max:155 shoes: Niner Air9 RDO

We must have unleashed something in Punxsutawney last week. I've seen six groundhogs over the last two rides!

Strength 21:14 intensity: (9:48 @1) + (10:49 @2) + (37 @3)
ahr:100 max:128

Wednesday Jun 29, 2022 #

11 AM

Bike - Roads 39:22 intensity: (7:27 @1) + (24:20 @2) + (6:12 @3) + (1:23 @4) 9.71 mi (14.8 mph) +199ft
ahr:128 max:162 shoes: Niner Air9 RDO

Downtown for a meeting

Bike - Roads 1:39:10 intensity: (4:01 @1) + (1:34:00 @2) + (1:09 @3) 22.39 mi (13.5 mph) +625ft
ahr:120 max:151 shoes: Niner Air9 RDO

Ended at camp for a kid pickup

Tuesday Jun 28, 2022 #

1 PM

Road Run 1:30:10 intensity: (25 @1) + (1:14:41 @2) + (7:28 @3) + (4:53 @4) + (2:43 @5) 7.56 mi (11:56 / mi) +1021ft 10:34 / mi
ahr:131 max:170 shoes: Hoka Rincon - Red

hike up/run down

Climbing 1:02:21 intensity: (44:47 @1) + (16:22 @2) + (1:12 @3)
ahr:95 max:129

Climbing with Z. Kid's got chutzpah.

Monday Jun 27, 2022 #

8 PM

Bike - Roads 1:01:58 intensity: (4:54 @1) + (49:40 @2) + (6:04 @3) + (1:20 @4) 13.85 mi (13.4 mph) +601ft
ahr:123 max:157 shoes: Niner Air9 RDO

Contending with some fierce letdown after last week. This helped a little bit.

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