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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 8 days ending Jun 26:

activity # timemileskm+ft
  Trekking1 2:12:06 7.98(16:33) 12.84(10:17) 1244
  Total1 2:12:06 7.98(16:33) 12.84(10:17) 1244

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Thursday Jun 23 #

7 PM

Trekking 2:12:06 intensity: (1:43:49 @1) + (27:15 @2) + (1:02 @3) 7.98 mi (16:33 / mi) +1244ft 14:25 / mi
ahr:91 max:130 shoes: Altra Lone Peak 5 (purple)

Hanging flags in Cook Forest with Brian G, broots, and S on my shoulders. We had such a good team at the race that the three (four) of us were able to sneak away together to the cell coverage-less Cathedral section for a few hours.

Ignore the last few miles - I forgot to turn my watch off as I drove out.

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