Bike - Roads 7:30 1.38 mi (11.0 mph) +68ft
ahr:109 max:134 shoes: Niner Air9 RDO
Dropping my bike at Val’s, because it’s going in her car to the race. 48 hours to Clarion!
Trail Run 1:03:27 4.88 mi (13:00 / mi) +463ft 11:56 / mi
ahr:136 max:162 shoes: Altra Lone Peak 5 (purple)
Followed by a hike/run with Val.