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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 8 days ending Jun 18, 2022:

activity # timemileskm+ft
  Road Run2 2:50:22 14.54(11:43) 23.4(7:17) 1446
  Bike - Roads2 1:29:10 28.16(18.9/h) 45.32(30.5/h) 741
  Trail Run1 1:03:27 4.88(13:00) 7.85(8:05) 463
  Strength2 43:03
  Total5 6:06:02 47.58 76.57 2650

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SaSuMoTuWeThFrSa

Wednesday Jun 15, 2022 #

9 PM

Strength 20:16 intensity: (17:59 @1) + (1:58 @2) + (19 @3)
ahr:85 max:111

Tuesday Jun 14, 2022 #

3 PM

Bike - Roads 7:30 intensity: (1:44 @1) + (5:32 @2) + (14 @3) 1.38 mi (11.0 mph) +68ft
ahr:109 max:134 shoes: Niner Air9 RDO

Dropping my bike at Val’s, because it’s going in her car to the race. 48 hours to Clarion!

Trail Run 1:03:27 intensity: (26 @1) + (45:26 @2) + (13:26 @3) + (4:09 @4) 4.88 mi (13:00 / mi) +463ft 11:56 / mi
ahr:136 max:162 shoes: Altra Lone Peak 5 (purple)

Followed by a hike/run with Val.

Monday Jun 13, 2022 #

8 PM

Bike - Roads (Zwift) 1:21:40 [3] 26.78 mi (19.7 mph) +673ft
shoes: Wahoo Kickr Bike

Threshold builds: 10:5:5 x 4

Sunday Jun 12, 2022 #

8 PM

Road Run (Treadmill ) 1:00:05 intensity: (40 @1) + (52:45 @2) + (6:40 @3) 6.42 mi (9:22 / mi)
ahr:137 max:150 shoes: Hoka Rincon - Red

Strength 22:47 intensity: (12:37 @1) + (9:34 @2) + (36 @3)
ahr:96 max:121

Saturday Jun 11, 2022 #

7 PM

Road Run (Treadmill) 1:50:17 intensity: (4:33 @1) + (1:36:19 @2) + (6:40 @3) + (1:39 @4) + (1:06 @5) 8.12 mi (13:35 / mi) +1446ft 11:37 / mi
ahr:124 max:169 shoes: Hoka Rincon - Red

5min @ 2/4/6/8/10/12/14% w/ 2min jog in between x 2

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