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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Mar 19, 2023:

activity # timemileskm+ft
  Trekking3 3:26:36 11.88(17:24) 19.11(10:49) 355
  Trail Run1 3:00:01 15.1(11:55) 24.3(7:24) 1342
  Road Run3 2:15:02 12.97(10:25) 20.87(6:28) 932
  Bike - Roads2 1:22:19 6.78 10.91 466
  Climbing2 1:19:51
  Strength2 1:00:42
  Total9 12:24:31 46.72 75.19 3094

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Sunday Mar 19, 2023 #

2 PM

Climbing 20:00 intensity: (13:52 @1) + (5:21 @2) + (47 @3)
ahr:92 max:121

Snuck in a bit of bouldering after I finished belaying Z and her friend.
7 PM

Bike - Roads (Zwift) 24:40 intensity: (1:13 @1) + (23:25 @2) + (2 @3) 6.78 mi (16.5 mph) +466ft
ahr:119 max:134 shoes: Wahoo Kickr Bike

Strength 30:22 intensity: (29:04 @1) + (1:02 @2) + (16 @3)
ahr:85 max:110

Saturday Mar 18, 2023 #

11 AM

Road Run 1:16:56 intensity: (5 @1) + (3:03 @2) + (15:20 @3) + (48:51 @4) + (9:37 @5) 7.85 mi (9:48 / mi) +445ft 9:18 / mi
ahr:158 max:174

Trekking 57:47 intensity: (36:16 @1) + (18:35 @2) + (2:56 @3) 2.75 mi (21:02 / mi) +44ft 20:43 / mi
ahr:95 max:116

Friday Mar 17, 2023 #

1 PM

Trekking (Treadmill) 1:30:02 intensity: (1:12:37 @1) + (13:52 @2) + (3:33 @3) 5.67 mi (15:53 / mi)
ahr:91 max:113 shoes: Hoka Rincon - Green/Purple

Hiking intervals - 15/10/5 x 2 w/5min flat in between. HR wasn't reading accurately.

Thursday Mar 16, 2023 #

7 AM

Trail Run 3:00:01 intensity: (31 @1) + (1:33:23 @2) + (53:52 @3) + (32:15 @4) 15.1 mi (11:55 / mi) +1342ft 11:00 / mi
ahr:141 max:165 shoes: Terraventure 3 Teal

Test run for the 50k I'm supposed to run in three weeks - three-hour hike/run + one-hour hike. Question is not whether I can race, but rather I can cover - and enjoy - the distance without getting injured.

C • that is the question 2

Trekking 58:47 intensity: (29 @1) + (58:07 @2) + (11 @3) 3.46 mi (17:00 / mi) +311ft 15:40 / mi
ahr:116 max:141

5 PM

Climbing 59:51 intensity: (48:50 @1) + (10:01 @2) + (1:00 @3)
ahr:86 max:123

Wednesday Mar 15, 2023 #

9 PM

Strength 30:20 intensity: (29:54 @1) + (22 @2) + (4 @3)
ahr:78 max:105

Tuesday Mar 14, 2023 #

1 PM

Road Run (Treadmill) 46:05 intensity: (24 @1) + (25:55 @2) + (8:19 @3) + (6:46 @4) + (4:41 @5) 4.12 mi (11:11 / mi) +487ft 10:04 / mi
ahr:140 max:169 shoes: Hoka Rincon - Green/Purple

TM hike intervals, run between

Bike - Roads (Zwift) 57:39 intensity: (4:21 @1) + (41:13 @2) + (7:26 @3) + (4:39 @4)
ahr:126 max:162 shoes: Wahoo Kickr Bike

Force intervals.

Kean went remote because of snow today, so I took advantage of some found time to get in a double today.

Monday Mar 13, 2023 #

4 PM

Road Run 12:01 intensity: (14 @1) + (10:14 @2) + (1:33 @3) 1.0 mi (12:01 / mi)
ahr:128 max:150 shoes: Hoka Rincon - Green/Purple

GOTR interval day - racing eight-year-olds around a 1/8 mile loop

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