Training Log Archive: abiperkIn the 7 days ending Jul 25, 2019:
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Wednesday Jul 24, 2019 #
Note
Headed up the turnpike to box up my office today. Probably more lifting than I should have done, but no issues.
Tuesday Jul 23, 2019 #
8 AM
Bike - Roads (TrainerRoad ) 2:00:00 [3] 23.07 mi (11.5 mph)
shoes: Giant NRS FS (Brucemobile)
Wasn’t expecting to ride the full two hours, especially when my ass was ready to be done after 20 minutes. Felt good to push through mentally.
Monday Jul 22, 2019 #
3 PM
Bike - Roads (TrainerRoad) 27:18 [3] 4.76 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)
I felt great, but S wasn’t having it. After my fourth stop, I finally called it.
Sunday Jul 21, 2019 #
Note
Scavenger hunt at the zoo this evening. Power walked 3+ miles and may have jogged just a bit, too...
3 PM
Trekking (Treadmill ) 1:10:00 [2] 4.08 mi (17:09 / mi) +509ft 15:21 / mi
shoes: Brooks Launch 6 - Gray
Pyramid intervals. 5min at 4/6/8/7/5/3%.
L foot has been sore for a few days, same place where I hit it when I missed a step and fell two months ago. X-ray then showed it clear, but I’m going to take a week off my feet and focus on bike in hopes of clearing up whatever’s going on.
L foot has been sore for a few days, same place where I hit it when I missed a step and fell two months ago. X-ray then showed it clear, but I’m going to take a week off my feet and focus on bike in hopes of clearing up whatever’s going on.
Friday Jul 19, 2019 #
8 AM
Bike - Roads (TrainerRoad ) 45:00 [3] 8.9 mi (11.9 mph)
shoes: Giant NRS FS (Brucemobile)
4 PM
Trekking (Treadmill ) 45:00 [2] 2.62 mi (17:11 / mi) +323ft 15:23 / mi
shoes: Brooks Launch 6 - Gray
3 x 5:00 @ 7% incline