Training Log Archive: abiperkIn the 7 days ending Jul 11, 2019:
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Wednesday Jul 10, 2019 #
8 AM
Trekking 1:10:14 [2] 3.73 mi (18:50 / mi) +413ft 17:03 / mi
shoes: Salomon Speedcross
Wiss trails + 5x1min hills. Not a hard effort - just getting in a little bit of more focused elevation.
6 PM
Orienteering 58:55 [2] 2.22 mi (26:32 / mi) +272ft 23:47 / mi
shoes: Salomon Speedcross
DVOA sprint at Schuylkill Center - course #2. Plan had been to swap kids with broots and head out with my dad, but broots came back a sweaty tick-laden mess, so I wore S in the wrap instead. Course passed through S/F about 2/3 through - I handed him off then. Time includes a few minutes of feeding S at the finish. Forgot to stop my watch.
Tuesday Jul 9, 2019 #
5 PM
Bike - Roads (TrainerRoad ) 30:00 [2] 5.04 mi (10.1 mph)
shoes: Giant NRS FS (Brucemobile)
Super EZ. Incision/core felt fine. Just wish the bike on the trainer fit me better.
Monday Jul 8, 2019 #
2 PM
Trekking 1:09:41 [2] 3.92 mi (17:47 / mi) +193ft 16:59 / mi
shoes: Salomon Speedcross
Temps dropped some after the rain. Humidity still raging.
Sunday Jul 7, 2019 #
4 PM
Trekking (Treadmill ) 1:11:10 [2] 4.0 mi (17:48 / mi)
shoes: Brooks Launch 6 - Gray
On the treadmill with S chilling in his car seat nearby. Guessing it’s a rhythm he’s pretty familiar with at this point.
C • Make 2
Friday Jul 5, 2019 #
8 AM
Trekking 1:13:05 [2] 3.96 mi (18:27 / mi) +341ft 17:04 / mi
shoes: Salomon Speedcross
Solo morning in the Wiss, listening to britty327 on TA1. Felt good overall - had to resist the temptation to jog a bit.