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Training Log Archive: abiperk

In the 7 days ending Jul 7, 2019:

activity # timemileskm+ft
  Trekking5 4:54:15 14.16(20:47) 22.79(12:55) 341
  Total5 4:54:15 14.16(20:47) 22.79(12:55) 341

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

4 PM

Trekking (Treadmill ) 1:11:10 [2] 4.0 mi (17:48 / mi)
shoes: Brooks Launch 6 - Gray

On the treadmill with S chilling in his car seat nearby. Guessing it’s a rhythm he’s pretty familiar with at this point.

Friday Jul 5, 2019 #

8 AM

Trekking 1:13:05 [2] 3.96 mi (18:27 / mi) +341ft 17:04 / mi
shoes: Salomon Speedcross

Solo morning in the Wiss, listening to britty327 on TA1. Felt good overall - had to resist the temptation to jog a bit.

Thursday Jul 4, 2019 #

Trekking 50:00 [2] 2.2 mi (22:43 / mi)

To/from July 4 festivities

Wednesday Jul 3, 2019 #

5 PM

Trekking 40:00 [2] 1.7 mi (23:32 / mi)

Tuesday Jul 2, 2019 #

Trekking 1:00:00 [2] 2.3 mi (26:05 / mi)

Going to use this to log return to activity, more for my own reference than with any eye toward training just yet.

Five days post-c section. Light walk around the neighborhood - coffee shop, CVS, etc..., some with just Z and the rest with broots, S, and Phin after dropping Z at camp.

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