Trekking1:22:46 [2] 3.57 mi (23:11 / mi) +260ft21:41 / mi shoes: Salomon XA Pro - Purple
Paparazzi-ing at the Crooked Compass. Probably covered at least double this over the course of the day, but only thought to turn my watch on for the first trip out on the course.
Forecasters botched the line of the storm so instead of 18 inches of white powder, we ended up with 6 inches of heavy, icy slop.
According to philly.com: "The water equivalent of all that precipitation would translate to 15-18 inches of snow, and you'll believe it when you start shoveling what's still on the ground because it weighs as much as 15 to 18 inches of snow."
Got through our path and sidewalk - still need to dig out the cars!
3 PM
Yowsa!!1:20:00 [4]
Digging out both cars, after the plow socked them in. Whew...
Kayak Erg45:04 [4] 9.84 km (13.1 kph) +27ft ahr:119 max:141
4x8min intervals
1.85km 1.90km 1.92km 1.94km
3 PM
Bike - Roads hills 59:47 [4] 10.55 mi (10.6 mph) +1484ft ahr:133 max:167 shoes: Surly Long Haul Trucker
Hill repeats in Wiss. Planned for tomorrow, but they're calling for 18-24 inches of snow over the next 24 hours, so wanted to get it in ahead of the storm. I never ride outside when it's this cold, but with enough layers, 30 degrees and sunny is actually pretty enjoyable. Also, whoever came up with plastic bags on your feet is a genius.
1 min plank 1 min side plank (per side) 1 min flutter kicks 20 x side plank hip raise, per side 20 x one-armed superman, per side 20 x superman 10 x side lunge, per side 10 x lunge, per side 10 x poor man's hamstring curl, per side