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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Mar 19, 2023:

activity # timemileskm+ft
  Strength1 30:22
  Bike - Roads1 24:40 6.78(16.5/h) 10.91(26.5/h) 466
  Climbing1 20:00
  Total2 1:15:02 6.78 10.91 466

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Su

Sunday Mar 19, 2023 #

2 PM

Climbing 20:00 intensity: (13:52 @1) + (5:21 @2) + (47 @3)
ahr:92 max:121

Snuck in a bit of bouldering after I finished belaying Z and her friend.
7 PM

Bike - Roads (Zwift) 24:40 intensity: (1:13 @1) + (23:25 @2) + (2 @3) 6.78 mi (16.5 mph) +466ft
ahr:119 max:134 shoes: Wahoo Kickr Bike

Strength 30:22 intensity: (29:04 @1) + (1:02 @2) + (16 @3)
ahr:85 max:110

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