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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: diva

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  running3 1:51:43 10.26(10:53) 16.51(6:46)
  orienteering1 1:00:11 4.04(14:54) 6.5(9:16)
  Total4 2:51:54 14.3(12:01) 23.01(7:28)

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Thursday Apr 25, 2019 #

running 41:23 [3] 6.3 km (6:34 / km)

Wednesday Apr 24, 2019 #

running warm up/down 8:04 [2] 1.2 km (6:43 / km)


running (workout) 20:01 [3] 3.21 km (6:14 / km)

Fartleck: 10x 1min on 1min off

running warm up/down 6:38 [2] 0.8 km (8:17 / km)

Tuesday Apr 23, 2019 #

running 35:37 [3] 5.0 km (7:07 / km)

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