Training Log Archive: diva

In the 7 days ending Apr 20, 2019:

activity

time

miles

orienteering

2:36:31

9.92

(15:46)

15.97

(9:48)

running

2:31:36

15.25

(9:57)

24.54

(6:11)

core exercises

10:00

Total

5:18:07

25.17

40.51

1:35

0:00

orienteering 1:35:12 [3] 9.31 km (10:14 / km)

running 29:48 [3] 5.0 km (5:58 / km)

running warm up/down 13:09 [2] 2.35 km (5:36 / km)

running (one-mile race) 6:58 [3] 1.6 km (4:21 / km)

running warm up/down 26:46 [2] 4.0 km (6:42 / km)

running 34:44 [3] 5.0 km (6:57 / km)

running warm up/down 11:56 [2] 1.76 km (6:47 / km)

running (workout) 18:32 [3] 3.23 km (5:44 / km)

3x600m @ C.V. pace w/ 150m rest, 3x300m @ 1600m pace w/ 150m rest

running warm up/down 9:43 [2] 1.6 km (6:04 / km)

core exercises 10:00 [3]

orienteering 1:01:19 [3] 6.66 km (9:12 / km)