Training Log Archive: diva

In the 7 days ending Apr 21, 2018:

activity

time

miles

orienteering

3:44:23

12.38

(18:08)

19.92

(11:16)

running

3:16:57

20.41

(9:39)

32.84

(6:00)

Total

7:01:20

32.78

(12:51)

52.76

(7:59)

2:07

0:00

orienteering race 1:44:32 [3] 6.6 km (15:50 / km)

running 26:42 [3] 4.76 km (5:37 / km)

running warm up/down 14:32 [2] 2.6 km (5:35 / km)

running race 3:09 [3] 0.8 km (3:56 / km)

running warm up/down 21:32 [2] 3.2 km (6:44 / km)

running 38:17 [3] 5.6 km (6:50 / km)

running 47:16 [3] 8.0 km (5:55 / km)

running warm up/down 11:56 [2] 2.05 km (5:49 / km)

running (workout) 15:50 [3] 3.03 km (5:14 / km)

running warm up/down 10:25 [2] 1.6 km (6:31 / km)

running warm up/down 7:18 [2] 1.2 km (6:05 / km)

orienteering 37:31 [3] 4.73 km (7:56 / km)

orienteering race 1:22:20 [3] 8.59 km (9:35 / km)