Training Log Archive: diva

In the 7 days ending Jan 12, 2018:

activity

time

miles

orienteering

3:03:30

6.01

(30:32)

9.67

(18:59)

running

2:50:01

14.06

(12:05)

22.63

(7:31)

Total

5:53:31

20.07

(17:37)

32.3

(10:57)

2:03

0:00

orienteering race (With my sister.) 1:09:29 [1] 3.91 km (17:46 / km)

orienteering race 54:01 [4] 4.76 km (11:21 / km)

running 39:26 [3] 5.81 km (6:47 / km)

running 40:35 [2] 5.82 km (6:58 / km)

running race 1:30:00 [5] 11.0 km (8:11 / km)

orienteering (3 mini-sprints) 1:00:00 [1] 1.0 km (1:00:00 / km)