Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sisell

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running1 47:51 4.35(11:00) 7.0(6:50)
  Gym1 22:30
  Total1 1:10:21 4.35 7.0
  [1-5]1 1:09:25

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 10, 2015 #

3 PM

Running (Treadmill) 47:51 intensity: (48 @0) + (5:03 @1) + (4:17 @2) + (35:40 @3) + (1:36 @4) + (27 @5) 7.0 km (6:50 / km)
ahr:142 max:176

Gym 22:30 intensity: (8 @0) + (9:09 @1) + (13:13 @2)
ahr:116 max:138

« Earlier | Later »