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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  running5 3:05:00 22.99(8:03) 37.0(5:00)
  orienteering5 2:15:14 15.66(8:38) 25.2(5:22)
  Total6 5:20:14 38.65(8:17) 62.2(5:09)

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

11 AM

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 35:50 [5] 6.1 km (5:52 / km)
shoes: Inov8 Roclite 243


Course 1 day1 - Splits

Friday Apr 18, 2014 #

12 PM

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 14:30 [5] 3.2 km (4:32 / km)
shoes: Inov8 Roclite 243

Thursday Apr 17, 2014 #

Note
(rest day)

Wednesday Apr 16, 2014 #

4 PM

orienteering 39:00 [3] 6.5 km (6:00 / km)
ahr:163 max:179 shoes: Inov8 Roclite 243

Tuesday Apr 15, 2014 #

10 AM

orienteering 15:16 [3] 3.4 km (4:29 / km)
ahr:172 max:183 shoes: Nike Pegasus 30

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30

Monday Apr 14, 2014 #

5 PM

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 30

Sunday Apr 13, 2014 #

9 AM

running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 30:38 [5] 6.0 km (5:06 / km)
ahr:178 max:186 shoes: Inov8 Roclite 243

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