Training Log Archive: kEEly

In the 7 days ending Dec 28, 2013:

activity

time

miles

running

4:46:00

35.92

(7:58)

57.8

(4:57)

orienteering

58:10

6.65

(8:45)

10.7

(5:26)

Total

5:44:10

42.56

(8:05)

68.5

(5:01)

2:02

0:00

7 AM

running warm up/down 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov-8 Roclite 243

orienteering race 43:40 [5] 7.2 km (6:04 / km)
shoes: Inov-8 Roclite 243

Event: Christmas 5 days

4 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 14:30 [5] 3.5 km (4:09 / km)
shoes: Nike Flyknit One+

1 PM

running long 1:24:00 [3] 17.8 km (4:43 / km)
shoes: Nike Pegasus 30

2 PM

running long 2:02:00 [3] 26.0 km (4:42 / km)
shoes: Nike Zoom Vomero 8:Lime