Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 7 days ending Mar 29, 2013:

activity # timemileskm+m
  orienteering3 1:51:24 12.61(8:50) 20.3(5:29)
  running2 35:00 4.35(8:03) 7.0(5:00)
  Gym1 30:00
  Total3 2:56:24 16.96 27.3

«»
1:35
0:00
» now
SaSuMoTuWeThFr

Friday Mar 29, 2013 #

10 AM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 7

orienteering race 17:20 [5] 4.0 km (4:20 / km)
shoes: Nike Lunarspiders LT+2


Prologue Course 1 - Splits

Wednesday Mar 27, 2013 #

5 PM

orienteering 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Inov-8 Roclite 285

Gym 30:00 [3]

Tuesday Mar 26, 2013 #

Note
(injured) (rest day)

Monday Mar 25, 2013 #

Note
(injured) (rest day)

Sunday Mar 24, 2013 #

Note
(injured) (rest day)

Saturday Mar 23, 2013 #

1 PM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

orienteering race 29:04 [3] 6.3 km (4:37 / km)
shoes: Inov-8 Roclite 285

« Earlier | Later »