Training Log Archive: JVD

In the 7 days ending Mar 16:

8:05

0:00

8 AM

Hiking 4:05:52 [3] 14.47 mi (16:59 / mi) +269m 16:04 / mi
ahr:115 max:148

10-15 pound pack

Biking (mixed surface) 4:00:00 [3] 50.0 mi (12.5 mph) +287m
ahr:136 max:161

Watch died an hour and a half in.
Estimated time and distance.

4 PM

Hiking 3:48:27 [3] 11.22 mi (20:22 / mi) +97m 19:50 / mi
ahr:112 max:148

2x ahquabi loop

1 PM

Hiking 45:11 [3] 0.73 mi (1:02:09 / mi) +571m 18:04 / mi
ahr:152 max:164

Hiking 33:30 [3] 2.85 mi (11:46 / mi)
ahr:141 max:156

12 PM

Hiking 3:55:10 [3] 8.66 mi (27:10 / mi) +425m 23:34 / mi
ahr:111 max:146