In the 7 days ending Dec 4, 2022:
MTB 1:24:49 intensity: (4:32 @1) + (55:56 @2) + (22:21 @3) + (2:00 @4) 20.13 km (4:13 / km) +380m 3:51 / km ahr:114 max:154
MOUNTAIN RUNNING 2:48:45 intensity: (13 @1) + (23:44 @2) + (1:08:50 @3) + (1:14:17 @4) + (1:41 @5) 20.87 km (8:05 / km) +915m 6:38 / km ahr:136 max:166 shoes: 2022 Green 212's
MTB 1:26:45 intensity: (8:01 @1) + (1:02:44 @2) + (15:47 @3) + (13 @4) 31.26 km (2:47 / km) +307m 2:39 / km ahr:112 max:143 shoes: Shimano M123
RUN 8:22 intensity: (18 @1) + (1:19 @2) + (6:15 @3) + (30 @4) 1.43 km (5:50 / km) +6m 5:43 / km ahr:128 max:143
RUN 8:48 intensity: (7 @1) + (1:13 @2) + (7:17 @3) + (11 @4) 1.96 km (4:30 / km) +5m 4:26 / km ahr:129 max:142
MTB 2:35:56 intensity: (42:40 @1) + (1:35:11 @2) + (17:45 @3) + (20 @4) 40.02 km (3:54 / km) +280m 3:46 / km ahr:105 max:148
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