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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  MTB2 3:32:22 38.22(5:33) 61.5(3:27) 726
  Rogaine1 2:12:31 7.3(18:09) 11.75(11:17) 543
  RUN1 38:08 4.34(8:47) 6.99(5:27) 10
  WALK1 21:01 1.25(16:52) 2.01(10:29) 18
  Total5 6:44:02 51.11(7:54) 82.25(4:55) 1297

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MoTuWeThFrSaSu

Saturday Nov 19, 2022 #

4 PM

Rogaine 2:12:31 intensity: (5:35 @1) + (54:16 @2) + (58:22 @3) + (14:18 @4) 11.75 km (11:17 / km) +543m 9:10 / km
ahr:122 max:156

Friday Nov 18, 2022 #

10 PM

WALK 21:01 intensity: (3:13 @1) + (15:01 @2) + (2:47 @3) 2.01 km (10:29 / km) +18m 10:02 / km
ahr:102 max:111

Wednesday Nov 16, 2022 #

9 AM

MTB 2:27:22 intensity: (14:06 @1) + (1:06:37 @2) + (58:05 @3) + (8:20 @4) + (14 @5) 40.06 km (3:41 / km) +490m 3:28 / km
ahr:117 max:164

Tuesday Nov 15, 2022 #

6 PM

RUN 12:43 intensity: (27 @2) + (5:49 @3) + (6:27 @4) 2.17 km (5:51 / km) +2m 5:50 / km
ahr:140 max:151

RUN 25:25 intensity: (38 @2) + (13:06 @3) + (11:41 @4) 4.82 km (5:16 / km) +8m 5:14 / km
ahr:139 max:159

Monday Nov 14, 2022 #

4 PM

MTB 1:05:00 intensity: (5:21 @1) + (26:30 @2) + (23:29 @3) + (9:40 @4) 21.44 km (3:02 / km) +236m 2:52 / km
ahr:121 max:159

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